About Me

Latest Blog
  • WWE Raw results, live blog (May 11, 2020): Edge, Randy Orton return -
    WWE Monday Night Raw comes waltzing back into our lives tonight (May 11, 2020) from the Performance Center in Orlando, Florida, with all the fallout from the Money in the Bank pay-per-view (PPV) that went down just last night. Advertised for tonight: Edge and Randy Orton are back, Becky Lynch wants to talk to Asuka, and more!. Come right...
  • Question Money in The Bank -
    Here is all you need to know about the event- When will WWE Money In The Bank, 2020 take place? WWE Money In The Bank, 2020 will take place on Monday, May 11, 2020. Where is WWE Money In The Bank 2020 taking place? WWE Money In The Bank 2020 is taking place at the...
  • Are your Feet Running Fit? -
    It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches Did you know that an incredible 25 percent of all the bones in your body are found below your ankle? No, we didn’t either! It’s just one reason that it’s so important to take care of...
  • How to Train Like an Elite 2020 -
    Could you sign up for an online coaching plan from a pro athlete to help fast-track your performance? H&F investigates… Every great athlete is a great coach, but hiring a sports expert is a luxury many think they can’t afford. Instead, everyday exercisers turn to the next best thing – books or guides to help...
  • 4 Stretches Exercise that will pay your body back as you -
    Flexibility is the Key to Your Health As we age, we often lose flexibility. It can make stretching harder— but also more important. “It’s funny how simple stretches can change your life,” says Janice Lennard, a yoga and Pilates instructor based in Rancho Mirage, Calif. “You hold your body straighter and move more easily, and...
  • Are Fruits and Veggies Beyond Your Budget? -
    Many people on a tight budget, including college students, think that fruits and vegetables are beyond their budget. Maybe a carton of orange juice and a package of carrots are affordable, but five to nine servings a day? No way. If that sounds like you, it’s time for some facts. In 2011, the U.S. Department...
  • How to Reduce Empty Calorie Foods -
    Avoid empty calories, that is, high-calorie foods and drinks with little nutritional value. MyPlate recommends we limit our intake of sugary drinks as well as the following sugar- and fat-laden items: Cakes, cookies, pastries, and donuts. One slice of chocolate cake contains 77 percent empty calories. Cheese. Switching from whole milk mozzarella cheese to nonfat...
  • What are the Characteristics of Healthy Relationships -
    Satisfying and stable relationships are based on good communication, intimacy, friendship, and other factors. A key ingredient is a trust, the degree to which each partner feels he or she can rely on the integrity of the other. Without trust, intimacy will not develop, and the relationship will likely fail. Trust includes three fundamental elements:...
  • How to overcome your SLEEP struggles -
    Does getting a good night’s rest and waking refreshed feel like an impossible dream? Dr. Neil Stanley has research-based advice to help make it a reality Rest well, LIVE BETTER Is poor sleep blighting your life? The first thing you need to do is assess whether you’re actually falling short, says expert Dr. Neil Stanley...
  • Fight bad breath naturally 2020 -
    If you’re worried about how your breath smells at close quarters, dietitian Katrina Pace comes to the rescue with simple tips. For many of us, finishing a cup of coffee leaves us yearning for an extra-strong mint — so imagine how you’d feel if your mouth constantly smelled or tasted like that. For many people,...

Professional Skills

Cyber Security
Graphic Designer

Business Skills

Digital Marketing


Feel free to contact me in case of any question.

[contact-form-7 404 "Not Found"]